Pytt I Panna (Meat Hash) Recipe

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Pytt I Panna (Meat Hash)
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Ingredients:

Directions:

  1. Put 1 tablespoon of butter in a large skillet. Add the beef and cook, shaking the pan occasionally, until brown and crisp all over. Season with salt and pepper. Transfer to a bowl.
  2. Put another 2 tablespoons of butter in the pan and cook the potatoes until brown and crisp. Add to the bowl with the meat.
  3. Add 1 tablespoon butter to the pan and cook the onions until the edges are brown. Return the meat and potatoes to the pan and cook until all ingredients are hot. Check for seasonings.
  4. Put portions of the hash on 4 plates; make a small well in the top of each portion and break a raw egg into it; diners will stir the egg into the hash. Or you can top the hash with a fried or poached egg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.86 Kcal (2185 kJ)
Calories from fat 228.29 Kcal
% Daily Value*
Total Fat 25.37g 39%
Cholesterol 292.4mg 97%
Sodium 204.56mg 9%
Potassium 906.68mg 19%
Total Carbs 33.56g 11%
Sugars 11.44g 46%
Dietary Fiber 5.72g 23%
Protein 39.84g 80%
Vitamin C 24.1mg 40%
Vitamin A 1.8mg 59%
Iron 4.9mg 27%
Calcium 104mg 10%
Amount Per 100 g
Calories 137.15 Kcal (574 kJ)
Calories from fat 60 Kcal
% Daily Value*
Total Fat 6.67g 39%
Cholesterol 76.85mg 97%
Sodium 53.76mg 9%
Potassium 238.29mg 19%
Total Carbs 8.82g 11%
Sugars 3.01g 46%
Dietary Fiber 1.5g 23%
Protein 10.47g 80%
Vitamin C 6.3mg 40%
Vitamin A 0.5mg 59%
Iron 1.3mg 27%
Calcium 27.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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