Directions:
- In a blender, combine all ingredients and blend until frothy.
- I like to garnish the drink with fresh strawberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.91 Kcal (1649 kJ) | ||
| Calories from fat | 85.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 15% | |
|---|---|---|---|
| Cholesterol | 7.89mg | 3% | |
| Sodium | 200.98mg | 8% | |
| Potassium | 822.55mg | 18% | |
| Total Carbs | 37.85g | 13% | |
| Sugars | 19.33g | 77% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 40.09g | 80% | |
| Vitamin C | 58.3mg | 97% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 9.5mg | 53% | |
| Calcium | 952.9mg | 95% | |
| Amount Per 100 g | |||
| Calories | 213.86 Kcal (895 kJ) | ||
| Calories from fat | 46.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 15% | |
|---|---|---|---|
| Cholesterol | 4.28mg | 3% | |
| Sodium | 109.11mg | 8% | |
| Potassium | 446.57mg | 18% | |
| Total Carbs | 20.55g | 13% | |
| Sugars | 10.49g | 77% | |
| Dietary Fiber | 1.5g | 11% | |
| Protein | 21.76g | 80% | |
| Vitamin C | 31.6mg | 97% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 5.1mg | 53% | |
| Calcium | 517.4mg | 95% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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