Pumpkin Spice Bars Recipe

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Pumpkin Spice Bars
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Ingredients
4
Count
Nutrition
23
Calories
Total time
30
Minutes
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Ingredients:

  • 1 (18 oz) box spice cake mix
  • 15 oz solid- pack pumpkin
  • 1/2 cup water

Directions:

  1. Preheat oven to 350 degrees.
  2. In a large mixing bowl, beat cake mix with water, pumpkin and egg substitute for 3 minutes.
  3. Pour batter in a 11 x 17 x 3/4 inch pan jelly roll pan that has been sprayed with Pam.
  4. Bake for 23 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.81 Kcal (96 kJ)
Calories from fat 5.2 Kcal
% Daily Value*
Total Fat 0.58g 1%
Cholesterol 21.54mg 7%
Sodium 33.53mg 1%
Potassium 75.06mg 2%
Total Carbs 2.24g 1%
Sugars 1.56g 6%
Dietary Fiber 0.14g 1%
Protein 2.24g 4%
Vitamin C 1.2mg 2%
Iron 0.2mg 1%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 105.73 Kcal (443 kJ)
Calories from fat 24.11 Kcal
% Daily Value*
Total Fat 2.68g 1%
Cholesterol 99.86mg 7%
Sodium 155.41mg 1%
Potassium 347.91mg 2%
Total Carbs 10.38g 1%
Sugars 7.22g 6%
Dietary Fiber 0.66g 1%
Protein 10.38g 4%
Vitamin C 5.7mg 2%
Iron 1.1mg 1%
Calcium 73.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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