Pumpkin Soup Stock Recipe

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Ingredients

Count

Nutrition

795

Calories

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Ingredients:

Serving

2 celery ribs
2 carrots
1 large onion
1 medium parsnip
1 large leek
2 garlic cloves
5 cups water
1/2 cup chopped fresh parsley
2 tbsp grated fresh ginger
2 tbsp lemon or lime juice
1 tsp salt
3 to 4 chicken wings
2 cups pumpkin puree

Directions:

Chop first 5 ingredients, and mince garlic cloves.
Bring chopped vegetables, minced garlic, 5 cups water, and next 5 ingredients to a boil in a large Dutch oven over medium heat; cover, reduce heat, and simmer mixture for 2 hours. Remove and discard chicken wings. Stir in Pumpkin Puree.
Process mixture, in small batches, in a blender or food processor until smooth, stopping to scrape down sides. Cool. Chill up to 5 days, or freeze up to 3 months.
*2 cups canned pumpkin may be substituted for Pumpkin Puree.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	794.6 Kcal (3327 kJ)
Calories from fat	306.18 Kcal
		% Daily Value*
Total Fat	34.02g	52%
Cholesterol	325.08mg	108%
Sodium	4166.17mg	174%
Potassium	1869.77mg	40%
Total Carbs	62.8g	21%
Sugars	24.78g	99%
Dietary Fiber	15.64g	63%
Protein	59.15g	118%
Vitamin C	93.5mg	156%
Vitamin A	1.2mg	41%
Iron	9.2mg	51%
Calcium	455.4mg	46%

Amount Per 100 g
Calories	31.97 Kcal (134 kJ)
Calories from fat	12.32 Kcal
		% Daily Value*
Total Fat	1.37g	52%
Cholesterol	13.08mg	108%
Sodium	167.6mg	174%
Potassium	75.22mg	40%
Total Carbs	2.53g	21%
Sugars	1g	99%
Dietary Fiber	0.63g	63%
Protein	2.38g	118%
Vitamin C	3.8mg	156%
Iron	0.4mg	51%
Calcium	18.3mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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