Ingredients:
- 1/8 tsp ground cloves
- additional whipped cream , optional
- additional ground cinnamon , optional
Directions:
- In a bowl, combine pumpkin, molasses and spices. Gradually add milk. Add pudding mix; beat slowly with an electric mixer until thick, about 1 minute. Fold in whipped cream.
- Pour into a serving bowl or individual serving dishes. Chill for 1 hour. If desired, top each serving with a dollop of whipped cream and a sprinkle of cinnamon. Yield: 9-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.43 Kcal (257 kJ) | ||
| Calories from fat | 24.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 4% | |
|---|---|---|---|
| Cholesterol | 10.57mg | 4% | |
| Sodium | 131.36mg | 5% | |
| Potassium | 149.99mg | 3% | |
| Total Carbs | 8.01g | 3% | |
| Sugars | 7.12g | 28% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 90.52 Kcal (379 kJ) | ||
| Calories from fat | 35.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 4% | |
|---|---|---|---|
| Cholesterol | 15.57mg | 4% | |
| Sodium | 193.59mg | 5% | |
| Potassium | 221.04mg | 3% | |
| Total Carbs | 11.81g | 3% | |
| Sugars | 10.49g | 28% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 2.27g | 3% | |
| Vitamin C | 1.8mg | 2% | |
| Iron | 0.4mg | 1% | |
| Calcium | 96.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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