Directions:
- Preheat oven to 375°.
- Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, granulated sugar, and next 5 ingredients (through salt) in a large bowl, stirring with a whisk.
- Combine pumpkin and the next 4 ingredients (through applesauce) in a medium bowl, stirring with a whisk. Add pumpkin mixture to flour mixture, stirring just until moist. Spoon batter into 16 muffin cups coated with cooking spray. Bake at 375° for 20 minutes or until muffins spring back when touched lightly in center. Cool muffins in pans 5 minutes on a wire rack; remove from pans. Cool completely on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.36 Kcal (734 kJ) | ||
| Calories from fat | 42.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Cholesterol | 42.29mg | 14% | |
| Sodium | 252.41mg | 11% | |
| Potassium | 131.1mg | 3% | |
| Total Carbs | 27.82g | 9% | |
| Sugars | 15.42g | 62% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 271.6 Kcal (1137 kJ) | ||
| Calories from fat | 66.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 7% | |
|---|---|---|---|
| Cholesterol | 65.5mg | 14% | |
| Sodium | 390.95mg | 11% | |
| Potassium | 203.05mg | 3% | |
| Total Carbs | 43.09g | 9% | |
| Sugars | 23.88g | 62% | |
| Dietary Fiber | 1.32g | 3% | |
| Protein | 8.54g | 11% | |
| Vitamin C | 1.2mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.3mg | 5% | |
| Calcium | 66.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pumpkin Biscotti
All-purpose flour, Whole-wheat flour, Sugar and 12 more.. -
Dark Chocolate Mini Muffins
All-purpose flour, Whole wheat flour, Granulated sugar and 11 more.. -
Double Chocolate Muffins (low-fat)
Whole wheat flour, Unbleached white flour, Sugar and 9 more.. -
Low Fat Gingerbread Cookies
All-purpose flour, Whole wheat flour, Ground ginger and 8 more.. -
One-Bowl Chocolate Mocha Cream Cake
All-purpose flour, Granulated sugar, Dark brown sugar and 16 more.. -
One-Bowl Chocolate Mocha Cream Cake
All-purpose flour (about 9 oz), Granulated sugar and 16 more.. -
Frontier Muffins
Whole wheat flour, Golden flax seed meal and 14 more.. -
Buttermilk Whole Wheat & Flax Pancakes
Whole wheat flour, Organic unbleached white flour and 9 more.. -
Coffee-Hazelnut Biscotti
Frangelico (hazelnut-flavored liqueur), Unsweetened cocoa and 13 more.. -
Brown Sugar Cookies
Unsalted butter (1 3/4 sticks), Granulated sugar and 8 more.. -
Oat Peach Muffins
Quick-cooking oats, Buttermilk, Vegetable oil and 11 more.. -
Pumpkin Muffins with Streusel Topping
All-purpose flour, Rolled oats, Pumpkin pie spice and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
