Pumpkin Flans (Michele Urvater) Recipe

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Pumpkin Flans (Michele Urvater)
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F. In a bowl whisk into the pumpkin puree, the sugar, and the spices. With a wooden spoon (so you don't get too much air in mixture) stir in the eggs, cream and rum. Ladle the mixture into 6 buttered 1-cup ramekins. Arrange ramekins, on a cloth set in a baking pan and pour in enough boiling water in the pan to reach half way up sides of ramekins. Bake for 40 minutes or until set. Remove flans from pan and let them cool until lukewarm. Cover tops with buttered waxed paper and chill. Pipe a rosette of whipped cream in center of each flan and garnish with toasted pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.17 Kcal (683 kJ)
Calories from fat 55.75 Kcal
% Daily Value*
Total Fat 6.19g 10%
Cholesterol 124mg 41%
Sodium 106.18mg 4%
Potassium 173.51mg 4%
Total Carbs 17.67g 6%
Sugars 16.19g 65%
Dietary Fiber 0.25g 1%
Protein 5.06g 10%
Vitamin C 0.6mg 1%
Iron 1.4mg 8%
Calcium 27mg 3%
Amount Per 100 g
Calories 89.22 Kcal (374 kJ)
Calories from fat 30.48 Kcal
% Daily Value*
Total Fat 3.39g 10%
Cholesterol 67.8mg 41%
Sodium 58.06mg 4%
Potassium 94.87mg 4%
Total Carbs 9.66g 6%
Sugars 8.85g 65%
Dietary Fiber 0.14g 1%
Protein 2.77g 10%
Vitamin C 0.3mg 1%
Iron 0.8mg 8%
Calcium 14.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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