Ingredients:
- pinch of ground cloves
- pinch of salt
- lightly whipped cream as garnish , optional
- toasted chopped pecans as garnish , optional
Directions:
- Preheat oven to 350 degrees F. In a bowl whisk into the pumpkin puree, the sugar, and the spices. With a wooden spoon (so you don't get too much air in mixture) stir in the eggs, cream and rum. Ladle the mixture into 6 buttered 1-cup ramekins. Arrange ramekins, on a cloth set in a baking pan and pour in enough boiling water in the pan to reach half way up sides of ramekins. Bake for 40 minutes or until set. Remove flans from pan and let them cool until lukewarm. Cover tops with buttered waxed paper and chill. Pipe a rosette of whipped cream in center of each flan and garnish with toasted pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.17 Kcal (683 kJ) | ||
| Calories from fat | 55.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 10% | |
|---|---|---|---|
| Cholesterol | 124mg | 41% | |
| Sodium | 106.18mg | 4% | |
| Potassium | 173.51mg | 4% | |
| Total Carbs | 17.67g | 6% | |
| Sugars | 16.19g | 65% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.22 Kcal (374 kJ) | ||
| Calories from fat | 30.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 10% | |
|---|---|---|---|
| Cholesterol | 67.8mg | 41% | |
| Sodium | 58.06mg | 4% | |
| Potassium | 94.87mg | 4% | |
| Total Carbs | 9.66g | 6% | |
| Sugars | 8.85g | 65% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 2.77g | 10% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.8mg | 8% | |
| Calcium | 14.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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