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Pumpkin Flan with Meringue Recipe

Pumpkin Flan with Meringue Recipe

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Ingredients:

Serving

1 cup sugar
1 1/2 cups unsalted butter
1/3 cup all-purpose flour
1/3 cup water
6 large eggs
3 cups canned solid-pack pumpkin (slightly less than two 15-oz cans)
1 (15 oz) can cream of coconut
1 (14 oz) can sweetened condensed milk
1 (12 oz) can evaporated milk
4 large egg whites
1 cup sugar

Directions:

Preheat oven to 350 degrees F.
In a dry heavy saucepan, cook sugar over moderately low heat, stirring slowly with a fork (to help sugar melt evenly), until melted and pale golden.
Cook caramel, without stirring, swirling pan, until deep golden.
Pour caramel into a 13 by 9 by 2-inch glass baking dish and tilt dish to coat bottom.
Cool caramel.
Melt butter and cool.
In a large bowl, whisk together flour and water until smooth and whisk in butter and remaining flan ingredients until smooth.
Pour custard into baking dish and put dish in a larger baking pan.
Add enough water to pan to reach halfway up side of dish and bake custard in middle of oven 1 hour, or until set.
Remove dish from pan and keep temperature at 350 degrees F.
Make the meringue: In a bowl, with an electric mixer beat whites until they just hold soft peaks.
Gradually, beat in sugar and beat meringue until it holds stiff, glossy peaks.
Spread meringue evenly over custard and bake in middle of oven (not in a water bath) until golden, about 5 minutes.
Cool dessert on a rack.
Chill dessert until cold, about 4 hours, and up to 1 day.
Cut dessert in squares.
(Recipe courtesy Gourmet Magazine).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.95 Kcal (1515 kJ)
Calories from fat	236.68 Kcal
		% Daily Value*
Total Fat	26.3g	40%
Cholesterol	155.49mg	52%
Sodium	64.13mg	3%
Potassium	180.23mg	4%
Total Carbs	27.77g	9%
Sugars	23.08g	92%
Dietary Fiber	0.39g	2%
Protein	5.76g	12%
Vitamin C	2.7mg	5%
Vitamin A	0.3mg	9%
Iron	0.8mg	5%
Calcium	42mg	4%

Amount Per 100 g
Calories	277.54 Kcal (1162 kJ)
Calories from fat	181.48 Kcal
		% Daily Value*
Total Fat	20.16g	40%
Cholesterol	119.23mg	52%
Sodium	49.17mg	3%
Potassium	138.19mg	4%
Total Carbs	21.29g	9%
Sugars	17.7g	92%
Dietary Fiber	0.3g	2%
Protein	4.41g	12%
Vitamin C	2.1mg	5%
Vitamin A	0.2mg	9%
Iron	0.6mg	5%
Calcium	32.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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