Pumpkin Crisp Plus Lower Fat Variations Recipe

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Pumpkin Crisp Plus Lower Fat Variations
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Ingredients:

Directions:

  1. Mix together; Evaporated milk, pumpkin, eggs, sugar, cinnamon. Pour into a greased 9x13 pan.
  2. Sprinkle cake mix over top.
  3. Melt butter. Pour slowly over top of cake mix. Checker pattern works well.
  4. Cook 1 hour 350 degrees. Cool 2 hours before icing.
  5. Mix with a mixer, cool whip, cream cheese, and powdered sugar until smooth. Spread on top.
  6. Optional topping- pecans, or walnuts.
  7. Refrigerate.
  8. Not as good if made ahead of time. The cake mix becomes soft. Best the same day. Or make the night before.
  9. Less fat variations.
  10. (Sub 2 egg whites and 1 whole egg).
  11. (3/4 cup sugar).
  12. (1/2 cup powdered sugar).
  13. (fat free evaporated milk ).
  14. (1/2 tub cool whip).
  15. (4 oz cream cheese).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 963.77 Kcal (4035 kJ)
Calories from fat 553.35 Kcal
% Daily Value*
Total Fat 61.48g 95%
Cholesterol 185.15mg 62%
Sodium 975.53mg 41%
Potassium 1360.52mg 29%
Total Carbs 95.63g 32%
Sugars 64.56g 258%
Dietary Fiber 0.32g 1%
Protein 11.3g 23%
Vitamin C 0.6mg 1%
Vitamin A 0.3mg 8%
Iron 0.6mg 3%
Calcium 121.3mg 12%
Amount Per 100 g
Calories 422.18 Kcal (1768 kJ)
Calories from fat 242.4 Kcal
% Daily Value*
Total Fat 26.93g 95%
Cholesterol 81.11mg 62%
Sodium 427.34mg 41%
Potassium 595.98mg 29%
Total Carbs 41.89g 32%
Sugars 28.28g 258%
Dietary Fiber 0.14g 1%
Protein 4.95g 23%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 8%
Iron 0.2mg 3%
Calcium 53.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.3
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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