Directions:
- Cut off a small piece of dough to use for a stem and set aside. Shape remaining dough into a round ball. With a knife, cut the ball from top to bottom (1/2 inch deep) 6 times to imitate pumpkin sections. Using the handle of a wooden spoon, poke a deep hole into the top of the bowl down to the base. Shape the cut off piece into a cone and insert the small end into the hole. Place on a sprayed baking sheet and brush with egg. Cover with plastic wrap and let rise until double. Remove wrap and bake at 350°F 20-30 minutes. Let cool, then cut off the top. Hollow out the pumpkin and fill with your favorite stew, dip, chili or soup. For 2 smaller pumpkin bowls, cut loaf in half widthwise and follow instructions above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.92 Kcal (808 kJ) | ||
| Calories from fat | 57.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 282.48mg | 12% | |
| Potassium | 60.72mg | 1% | |
| Total Carbs | 24.44g | 8% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 10.72g | 21% | |
| Iron | 1.9mg | 10% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 192.92 Kcal (808 kJ) | ||
| Calories from fat | 57.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 282.48mg | 12% | |
| Potassium | 60.72mg | 1% | |
| Total Carbs | 24.44g | 8% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 10.72g | 21% | |
| Iron | 1.9mg | 10% | |
| Calcium | 44.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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