Pumpkin Bars I Recipe

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Pumpkin Bars I
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F. Grease two 9 x 13-inch pans.
  2. Combine the flour, baking powder, baking soda, salt, and cinnamon and set aside. In a separate bowl, mix the pumpkin, vegetable oil, eggs, and sugar. Add the flour mixture and stir just until combined. Mix in the walnuts.
  3. Spread the batter into the prepared pan and bake in the preheated oven until a toothpick inserted in the center comes out clean, about 25 minutes. Cool on wire rack and frost bars with Cream Cheese Frosting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.67 Kcal (861 kJ)
Calories from fat 116.96 Kcal
% Daily Value*
Total Fat 13g 20%
Cholesterol 27.28mg 9%
Sodium 311.01mg 13%
Potassium 133.82mg 3%
Total Carbs 20.52g 7%
Sugars 10.47g 42%
Dietary Fiber 1.41g 6%
Protein 3.46g 7%
Vitamin C 0.9mg 2%
Vitamin A 0.2mg 7%
Iron 0.7mg 4%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 321.49 Kcal (1346 kJ)
Calories from fat 182.83 Kcal
% Daily Value*
Total Fat 20.31g 20%
Cholesterol 42.64mg 9%
Sodium 486.15mg 13%
Potassium 209.18mg 3%
Total Carbs 32.07g 7%
Sugars 16.36g 42%
Dietary Fiber 2.21g 6%
Protein 5.4g 7%
Vitamin C 1.5mg 2%
Vitamin A 0.3mg 7%
Iron 1mg 4%
Calcium 54.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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