Pumpkin-Apple Bread, Gluten-Free Recipe

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Pumpkin-Apple Bread, Gluten-Free
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Grease one 9x5 loaf pan.
  3. Combine spices, baking soda, flour and salt in a bowl, set aside.
  4. Combine egg, pumpkin, Splenda, water, applesauce and oil in another bowl, beat until blended (but don't blend too finely).
  5. Add the wet mixture to the dry mixture, stir in until just blended.
  6. Fold in the diced apples and raisins gently.
  7. Carefully spoon mixture into loaf pan. Sprinkle the top with raw sugar and flax meal.
  8. Bake for 30 minutes, cover the top with foil, the bake another 10-15 minutes.
  9. Cool completely, refrigerate, then slice and freeze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.01 Kcal (1918 kJ)
Calories from fat 99.94 Kcal
% Daily Value*
Total Fat 11.1g 17%
Sodium 1019.12mg 42%
Potassium 262.14mg 6%
Total Carbs 81.1g 27%
Sugars 36.73g 147%
Dietary Fiber 8.75g 35%
Protein 10.95g 22%
Vitamin C 8.1mg 14%
Iron 1.7mg 10%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 177.68 Kcal (744 kJ)
Calories from fat 38.77 Kcal
% Daily Value*
Total Fat 4.31g 17%
Sodium 395.35mg 42%
Potassium 101.69mg 6%
Total Carbs 31.46g 27%
Sugars 14.25g 147%
Dietary Fiber 3.39g 35%
Protein 4.25g 22%
Vitamin C 3.1mg 14%
Iron 0.7mg 10%
Calcium 21.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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