Directions:
- Toss pumpkin in 2 tablespoons olive oil. Place in a large baking dish lined with baking paper and bake at 200c for 25 minutes or until tender.
- Combine feta, oil and sage in a small bowl.
- Trim and discard ends from breadsticks. Cut breadsticks into 1/2 inch slices. Spray both sides with cooking oil and place on a baking sheet.
- Cook under a hot grill (broiler), turning half way through cooking, until lightly browned all over.
- Transfer cooked pumpkin mix to a large bowl, add the walnuts and salt and pepper; crush mix lightly with a fork.
- Spread feta mixture on toasts, top with pumpkin mixture and garnish with a sage leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.85 Kcal (1406 kJ) | ||
| Calories from fat | 277.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.87g | 47% | |
|---|---|---|---|
| Cholesterol | 29.67mg | 10% | |
| Sodium | 373.14mg | 16% | |
| Potassium | 374.33mg | 8% | |
| Total Carbs | 8.62g | 3% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 9.48g | 19% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 1.7mg | 9% | |
| Calcium | 196.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 237.08 Kcal (993 kJ) | ||
| Calories from fat | 196.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.79g | 47% | |
|---|---|---|---|
| Cholesterol | 20.94mg | 10% | |
| Sodium | 263.41mg | 16% | |
| Potassium | 264.25mg | 8% | |
| Total Carbs | 6.08g | 3% | |
| Sugars | 2.7g | 15% | |
| Dietary Fiber | 1.46g | 8% | |
| Protein | 6.69g | 19% | |
| Vitamin C | 5.2mg | 12% | |
| Iron | 1.2mg | 9% | |
| Calcium | 138.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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