Pumpernickel Pizza Crust Recipe

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Ingredients:

Serving

1 cup all-purpose flour
3/4 cup rye flour (dark or light )
4 tsp cocoa
2 1/2 tsp instant yeast
2 tsp granulated sugar
2 tsp caraway seeds (optional)
1/2 tsp salt
1 1/2 tbsp molasses
2/3 cup warm water
2 tbsp cooking oil

Directions:

FOOD PROCESSOR METHOD: Put first 7 ingredients into food processor fitted with dough blade.
Stir molasses into warm water in small bowl. With machine running, pour molasses-water mixture and cooking oil through tube in lid. Process for 50 to 60 seconds. If dough seems sticky to remove, add about 1/2 teaspoons flour to make it easier to handle.
HAND METHOD: Put first 7 ingredients into medium bowl. Stir together well.
Add warm water, molasses and cooking oil. Mix well until dough leaves sides of bowl. Knead on lightly floured surface for 5 to 8 minutes until smooth and elastic.
TO COMPLETE: At this point you may choose to roll out and press in greased 12 inch pizza pan, forming rim around edge. Or place dough in large greased bowl, turning once to grease top. Cover with tea towel. Let stand in oven with light on and door closed for about 1 hour until doubled in size. Punch dough down. Roll out and press in greased 12 inch pizza pan, forming rim around edge.
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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.65 Kcal (874 kJ)
Calories from fat	47.91 Kcal
		% Daily Value*
Total Fat	5.32g	8%
Sodium	287.75mg	12%
Potassium	299.59mg	6%
Total Carbs	35.84g	12%
Sugars	7.9g	32%
Dietary Fiber	5.04g	20%
Protein	5.61g	11%
Vitamin C	0.1mg	0%
Iron	1.5mg	8%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	256.04 Kcal (1072 kJ)
Calories from fat	58.79 Kcal
		% Daily Value*
Total Fat	6.53g	8%
Sodium	353.12mg	12%
Potassium	367.65mg	6%
Total Carbs	43.98g	12%
Sugars	9.69g	32%
Dietary Fiber	6.18g	20%
Protein	6.89g	11%
Vitamin C	0.2mg	0%
Iron	1.9mg	8%
Calcium	41.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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