Directions:
- Preheat oven to 375 degrees. Spray a 10-inch ovenproof skillet lightly with cooking spray. Place in oven for 10 minutes.
- Place evaporated milk, baking mix, 1 tbls of the sugar, egg yolks, orange juice and cinnamon in a blender and blend until smooth.
- Beat egg whites in large mixer bowl until soft peaks form and then gradually add in remaining 1 tbls of the sugar.
- Beat the egg whites more until stiff peaks form.
- Fold in milk mixture into egg whites.
- Pour batter into the HOT skillet.
- Gently push each apple slice about 1/2 inch into batter, peel side up, to form a spoke pattern around the batter (like a bicycle wheel).
- Sprinkle with a cinnamon-sugar mixture.
- Bake 10 to 15 minutes or until pancake is set. Serve immediately!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.9 Kcal (577 kJ) | ||
| Calories from fat | 52.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Cholesterol | 102.86mg | 34% | |
| Sodium | 107.69mg | 4% | |
| Potassium | 170.2mg | 4% | |
| Total Carbs | 17.08g | 6% | |
| Sugars | 8.38g | 34% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 97.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 138.09 Kcal (578 kJ) | ||
| Calories from fat | 52.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 9% | |
|---|---|---|---|
| Cholesterol | 103mg | 34% | |
| Sodium | 107.84mg | 4% | |
| Potassium | 170.44mg | 4% | |
| Total Carbs | 17.11g | 6% | |
| Sugars | 8.39g | 34% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 5.57g | 11% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 97.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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