Prunes in Orange Sauce Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 cup orange juice, preferably fresh squeezed
1 tbsp fresh lemon juice
1 tsp lemon zest, grated (minced fine too)
1/4 cup honey
1/2 tsp cinnamon
1/4 cup walnuts, chopped
24 prunes (unpitted if you can find them)

Directions:

Combine orange and lemon juice, lemon zest, honey, and cinnamon in a medium sized saucepan. Bring to a simmer on high heat and add prunes.
Turn the heat as low as possible and cover. Simmer gently for only about 10 minutes. Keep an eye on them so prunes don't get soggy. Add chopped walnuts and cook for another couple of minutes.
Remove prunes with a slotted spoon and turn the heat to medium-high; reduce the liquid to about half. Pour the syrup over the prunes and chill or serve warm. If using cinnamon stick - leave it in the syrup with the prunes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.83 Kcal (397 kJ)
Calories from fat	27.68 Kcal
		% Daily Value*
Total Fat	3.08g	5%
Sodium	1.13mg	0%
Potassium	120.8mg	3%
Total Carbs	16.59g	6%
Sugars	15.02g	60%
Dietary Fiber	0.48g	2%
Protein	1.67g	3%
Vitamin C	21.9mg	37%
Iron	0.2mg	1%
Calcium	10.9mg	1%

Amount Per 100 g
Calories	147.6 Kcal (618 kJ)
Calories from fat	43.08 Kcal
		% Daily Value*
Total Fat	4.79g	5%
Sodium	1.76mg	0%
Potassium	188.03mg	3%
Total Carbs	25.82g	6%
Sugars	23.38g	60%
Dietary Fiber	0.75g	2%
Protein	2.6g	3%
Vitamin C	34.1mg	37%
Iron	0.3mg	1%
Calcium	17mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

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