Profiteroles (Choux Puffs) Recipe

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Profiteroles (Choux Puffs)
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Ingredients:

Directions:

  1. Bring water and butter to a boil in a 2 quart heavy saucepan over high heat, then reduce heat to moderate add flour all at once and cook, stirring vigorously with a wooden spoon until mixture pulls away from the pan (about 2 minutes) remove pan from heat and add eggs, 1 at a time (2 egg whites at a time), stirring vigorously after each addition until smooth preheat oven to 425*F.
  2. Transfer dough to a pastry bag (I used a ziplock with a snipped end perfectly) and pipe mounds 1/3 inch in diameter about 1/2 inch apart on 2 large baking sheets lined with parchment.
  3. Gently flatten tips of mounds with a moist fingertip.
  4. Bake 1 sheet at a time, in middle of oven until golden brown and cooked through, 12-15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.52 Kcal (1472 kJ)
Calories from fat 209.67 Kcal
% Daily Value*
Total Fat 23.3g 36%
Cholesterol 61.01mg 20%
Sodium 114.49mg 5%
Potassium 147.83mg 3%
Total Carbs 24.41g 8%
Sugars 0.66g 3%
Dietary Fiber 0.94g 4%
Protein 10.67g 21%
Vitamin A 0.3mg 9%
Iron 0.3mg 2%
Calcium 22mg 2%
Amount Per 100 g
Calories 190.14 Kcal (796 kJ)
Calories from fat 113.41 Kcal
% Daily Value*
Total Fat 12.6g 36%
Cholesterol 33mg 20%
Sodium 61.93mg 5%
Potassium 79.96mg 3%
Total Carbs 13.2g 8%
Sugars 0.36g 3%
Dietary Fiber 0.51g 4%
Protein 5.77g 21%
Vitamin A 0.2mg 9%
Iron 0.2mg 2%
Calcium 11.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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