Pretzel Surprise Recipe

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Pretzel Surprise
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Ingredients
7
Count
Nutrition
783
Calories
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Ingredients:

Directions:

  1. Mix first 3 ingredients together and press into a 8 x 8 dish, saving half of the pretzel mixture for the top.
  2. In a large bowl , mix powdered sugar and cream cheese together; blend well.
  3. Fold in pineapple.
  4. Add carton of cool whip to this mixture.
  5. Fold this into pretzel crust.
  6. Sprinkle remaining half of pretzels mixture over this.
  7. Chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 783.16 Kcal (3279 kJ)
Calories from fat 355.48 Kcal
% Daily Value*
Total Fat 39.5g 61%
Cholesterol 63.17mg 21%
Sodium 803.56mg 33%
Potassium 1081.33mg 23%
Total Carbs 101.77g 34%
Sugars 50.03g 200%
Dietary Fiber 1.6g 6%
Protein 8.87g 18%
Vitamin C 6.7mg 11%
Vitamin A 0.1mg 5%
Iron 1.8mg 10%
Calcium 72.6mg 7%
Amount Per 100 g
Calories 322.02 Kcal (1348 kJ)
Calories from fat 146.17 Kcal
% Daily Value*
Total Fat 16.24g 61%
Cholesterol 25.97mg 21%
Sodium 330.41mg 33%
Potassium 444.63mg 23%
Total Carbs 41.85g 34%
Sugars 20.57g 200%
Dietary Fiber 0.66g 6%
Protein 3.65g 18%
Vitamin C 2.7mg 11%
Vitamin A 0.1mg 5%
Iron 0.7mg 10%
Calcium 29.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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