Pretzel Salad Recipe

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Pretzel Salad
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Ingredients:

  • 1 3/4 cup bioling water
  • 8 oz cool whip
  • 1 1/2 stick marg/butter
  • 4 tbsp sugar
  • 1 cup sugar

Directions:

  1. Pretzels
  2. Melt marg in 13x9 pan. Add crushed pretzels and 4 T sugar. Mix well. Pat into bottom of pan. Bake at 350 for 8-10 min. Cool.
  3. Cream Cheese Filling,
  4. Cream cream cheese and 1 c sugar. Fold in cool whip. spread over pretzel crust.
  5. Jello Topping,
  6. Dissolve jello in boiling water. Add frozen strawberries (with juice) and stir until melted and jello turns syrupy. Pour over cream cheese mixture. Refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4739.43 Kcal (19843 kJ)
Calories from fat 1562.54 Kcal
% Daily Value*
Total Fat 173.62g 267%
Cholesterol 545.42mg 182%
Sodium 6963.87mg 290%
Potassium 1396.87mg 30%
Total Carbs 727.62g 243%
Sugars 250.93g 1004%
Dietary Fiber 21.53g 86%
Protein 85.24g 170%
Vitamin C 186.7mg 311%
Iron 24.9mg 138%
Calcium 659mg 66%
Amount Per 100 g
Calories 274.81 Kcal (1151 kJ)
Calories from fat 90.6 Kcal
% Daily Value*
Total Fat 10.07g 267%
Cholesterol 31.63mg 182%
Sodium 403.8mg 290%
Potassium 81mg 30%
Total Carbs 42.19g 243%
Sugars 14.55g 1004%
Dietary Fiber 1.25g 86%
Protein 4.94g 170%
Vitamin C 10.8mg 311%
Iron 1.4mg 138%
Calcium 38.2mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 108.5
    Points
  • 130
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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