Pretzel and Peanut Crusted Chicken Recipe

Posted by
Rate It!
Pretzel and Peanut Crusted Chicken
Add your photo!
Ingredients
8
Count
Nutrition
2888
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Pre-heat the oven to 300°F.
  2. Place the pretzels and peanuts in a food processor or blender and grind until fine. Transfer to a shallow dish, add the thyme, season with salt and pepper and mix to combine.
  3. Crack and beat the eggs in a second shallow dish with a splash of water.
  4. Coat the chicken in the ground pretzels and peanuts, then the eggs, then the pretzels again.
  5. Pre-heat a large skillet with EVOO, enough to go a quarter-inch up the sides of the skillet (eyeball it), over medium-high heat. Add the coated chicken pieces to the hot EVOO. Cook in a single layer, in two batches if necessary, about 3-4 minutes on each side, until the cutlets' juices run clear and the breading is evenly browned. Transfer the finished chicken strips to the oven to keep warm as you cook remaining strips.
  6. Serve topped with a drizzle of honey mustard or barbecue sauce and Smashed Sweet Potatoes with Honey alongside.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2887.96 Kcal (12091 kJ)
Calories from fat 1725.59 Kcal
% Daily Value*
Total Fat 191.73g 295%
Cholesterol 563.18mg 188%
Sodium 4505.77mg 188%
Potassium 3286.87mg 70%
Total Carbs 164.14g 55%
Sugars 9.07g 36%
Dietary Fiber 27.21g 109%
Protein 129.35g 259%
Iron 10.8mg 60%
Calcium 484.6mg 48%
Amount Per 100 g
Calories 274.79 Kcal (1150 kJ)
Calories from fat 164.19 Kcal
% Daily Value*
Total Fat 18.24g 295%
Cholesterol 53.59mg 188%
Sodium 428.73mg 188%
Potassium 312.75mg 70%
Total Carbs 15.62g 55%
Sugars 0.86g 36%
Dietary Fiber 2.59g 109%
Protein 12.31g 259%
Iron 1mg 60%
Calcium 46.1mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 72.9
    Points
  • 77
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top