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Prawn/Shrimp and Chorizo Jambalaya (Freezable/Oamc) Recipe

Prawn/Shrimp and Chorizo Jambalaya (Freezable/Oamc) Recipe

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Prawn/Shrimp and Chorizo Jambalaya (Freezable/Oamc)

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Ingredients:

Serving

1 (5 oz) piece chorizo sausage, diced
1 red pepper , deseeded and sliced
1 yellow pepper , deseeded and sliced
1 onion, finely sliced
2 celery ribs, finely sliced diagonally
2 garlic cloves, crushed
1 red chili pepper, finely chopped
2 fresh thyme sprigs, leaves only
7 oz long- grain rice
1 (7 oz) can chopped tomatoes
3 cups vegetable stock
1/2 tsp tabasco sauce, plus extra to serve
7 oz raw jumbo shrimp, peeled and deveined
4 scallions, trimmed and finely sliced
lime wedge, to serve

Directions:

Cook the chorizo in a wide, deep frying pan over a medium-high heat, stirring occasionally, for 3-4 minutes. Remove with a slotted spoon and drain on kitchen paper.
Add the peppers, onion, celery, garlic and chili to the pan and cook, stirring occasionally, for 5 minutes, until softened slightly. Stir in the thyme and rice, cook for 1 minute, then add the tomatoes, stock and Tabasco and bring to the boil. Cover, reduce the heat to low and simmer very gently, stirring occasionally, for 12 minutes, until most of the liquid has evaporated. Season to taste.
Stir in the chorizo, shrimp and scallions and cook for 1 minute. Serve or cool completely to freeze.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1034.99 Kcal (4333 kJ)
Calories from fat	107.3 Kcal
		% Daily Value*
Total Fat	11.92g	18%
Cholesterol	29.34mg	10%
Sodium	28512.92mg	1188%
Potassium	554.18mg	12%
Total Carbs	190.58g	64%
Sugars	4.75g	19%
Dietary Fiber	5.8g	23%
Protein	10.41g	21%
Vitamin C	147.9mg	247%
Iron	1.3mg	7%
Calcium	69.3mg	7%

Amount Per 100 g
Calories	227.49 Kcal (952 kJ)
Calories from fat	23.58 Kcal
		% Daily Value*
Total Fat	2.62g	18%
Cholesterol	6.45mg	10%
Sodium	6267.04mg	1188%
Potassium	121.81mg	12%
Total Carbs	41.89g	64%
Sugars	1.04g	19%
Dietary Fiber	1.28g	23%
Protein	2.29g	21%
Vitamin C	32.5mg	247%
Iron	0.3mg	7%
Calcium	15.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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