Directions:
- Preheat oven to 400f.
- Place haddock on a parchment paper-liined baking sheet and pat dry. Toss crushed potato chips with parsley, green onions, rosemary and lemon zest and set side.
- Spread an equal amount of mayonnaise over each piece of fish. Gently press crumb mixture onto the fillets. Bake for 12 minutes or until fish flakes when tested with a fork. Serve with steamed vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.32 Kcal (1283 kJ) | ||
| Calories from fat | 70.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 12% | |
|---|---|---|---|
| Cholesterol | 105.42mg | 35% | |
| Sodium | 470.87mg | 20% | |
| Potassium | 1085.97mg | 23% | |
| Total Carbs | 21.1g | 7% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 33.04g | 66% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.4mg | 2% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.64 Kcal (543 kJ) | ||
| Calories from fat | 30.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 12% | |
|---|---|---|---|
| Cholesterol | 44.61mg | 35% | |
| Sodium | 199.27mg | 20% | |
| Potassium | 459.58mg | 23% | |
| Total Carbs | 8.93g | 7% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 0.81g | 8% | |
| Protein | 13.98g | 66% | |
| Vitamin C | 4.5mg | 18% | |
| Iron | 0.2mg | 2% | |
| Calcium | 13.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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