Portuguese-Style Trout Recipe

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Ingredients:

Serving

2 small whole trout , about 3/4-1 lb each (or mediterranean sea bass)
4 tbsp olive oil, divided
1 cup sliced onion
1/2 cup sliced red pepper
1/2 cup sliced green pepper
1/2 cup sliced yellow pepper
1/3 cup pitted black olives
1 1/2 tbsp minced garlic
2 tsp minced anchovy fillets (optional)
1 tbsp finely chopped fresh parsley
1 tbsp chopped fresh basil leaf
1 tbsp chopped fresh thyme leave
1 tbsp chopped fresh oregano leaves
1 tbsp capers, drained
1/2 cup white wine
8 tbsp butter , cut into pieces
salt and black pepper
1/4 tsp smoked paprika, for garnish
2 tbsp fresh parsley, chopped for garnish
2 1/2 tbsp paprika
2 tbsp salt
2 tbsp garlic powder
1 tbsp black pepper
1 tbsp onion powder
1 tbsp cayenne pepper
1 tbsp dried oregano
1 tbsp dried thyme

Directions:

Preheat a grill.
Using a sharp knife, make 3 slashes across each fish at an angle. Rub each fish with 2 tablespoons olive oil and season with Bayou Blast(recipe above). Place fish on hot grill and grill for 4 to 5 minutes on each side, depending on the weight of each fish.
In a saute pan, heat the remaining olive oil. Add onions and saute for 1 minute. Add peppers, olives, garlic, anchovies, if using, herbs, and capers and saute for 2 minutes. Add wine and bring to a boil. Reduce heat and simmer for 2 minutes. Fold in butter, 1 tablespoon at a time, to thicken. Remove from the heat and season with salt and pepper.
Spoon the sauce in the center of an oblong plate. Lay fish directly on top of the sauce. Garnish with parsley. These are great served with Portuguese Style Sauteed Potatoes!
To make the Bayou Blast, mix all ingredients together thoroughly.
Makes 2/3 cup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	611.7 Kcal (2561 kJ)
Calories from fat	433.44 Kcal
		% Daily Value*
Total Fat	48.16g	74%
Cholesterol	120.41mg	40%
Sodium	3923.92mg	163%
Potassium	839.21mg	18%
Total Carbs	19.37g	6%
Sugars	3.27g	13%
Dietary Fiber	6.14g	25%
Protein	25.25g	51%
Vitamin C	89.1mg	149%
Vitamin A	0.4mg	13%
Iron	5.4mg	30%
Calcium	161.1mg	16%

Amount Per 100 g
Calories	197.67 Kcal (828 kJ)
Calories from fat	140.06 Kcal
		% Daily Value*
Total Fat	15.56g	74%
Cholesterol	38.91mg	40%
Sodium	1267.97mg	163%
Potassium	271.18mg	18%
Total Carbs	6.26g	6%
Sugars	1.06g	13%
Dietary Fiber	1.99g	25%
Protein	8.16g	51%
Vitamin C	28.8mg	149%
Vitamin A	0.1mg	13%
Iron	1.8mg	30%
Calcium	52mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.4

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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