Portobello Mushroom Barley Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 small leek (about 1/4 lb)
olive oil-flavored vegetable cooking spray
1 tsp olive oil
5 oz fresh portobello mushrooms, chopped
1 clove garlic, minced
1 cup quick-cooking barley, uncooked
1 2/3 cups canned no-salt-added beef broth
1/3 cup dry white wine
1/8 tsp salt
2 tbsp grated parmesan cheese

Directions:

Remove and discard root, tough outer leaves, and top from leek. Finely chop leek.
Coat a large nonstick skillet with cooking spray; add oil. Place over medium heat until hot. Add chopped leek, mushrooms, and garlic; saute until mushrooms are tender. Add barley and next 3 ingredients; bring to a boil. Cover, reduce heat, and simmer 16 to 18 minutes or until barley is tender and most of liquid is absorbed. Remove from heat; let stand 5 minutes. Sprinkle with cheese, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.01 Kcal (377 kJ)
Calories from fat	13.37 Kcal
		% Daily Value*
Total Fat	1.49g	2%
Cholesterol	1.76mg	1%
Sodium	99.1mg	4%
Potassium	85.95mg	2%
Total Carbs	14.13g	5%
Sugars	1.66g	7%
Dietary Fiber	2.01g	8%
Protein	2.44g	5%
Vitamin C	2.9mg	5%
Iron	20.9mg	116%
Calcium	44.9mg	4%

Amount Per 100 g
Calories	88.6 Kcal (371 kJ)
Calories from fat	13.16 Kcal
		% Daily Value*
Total Fat	1.46g	2%
Cholesterol	1.73mg	1%
Sodium	97.55mg	4%
Potassium	84.6mg	2%
Total Carbs	13.91g	5%
Sugars	1.63g	7%
Dietary Fiber	1.97g	8%
Protein	2.41g	5%
Vitamin C	2.9mg	5%
Iron	20.6mg	116%
Calcium	44.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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