Directions:
- Preheat oven to 375°. Combine first 8 ingredients in a small saucepan; bring to a boil. Cook 8 minutes or until reduced to 1 cup. Combine mushroom mixture, mustard, and pepper in a large bowl; stir well. Stir in breadcrumbs; let cool slightly.
- Crumble veal over mushroom mixture; stir just until blended. Pack mixture into an 8 x 4-inch loaf pan coated with cooking spray. Bake at 375° for 50 minutes or until meat loaf registers 160°. Let loaf stand in pan 10 minutes.
- Remove meat loaf from pan; cut loaf into 12 slices.
- Note: Ground turkey or chicken can be substituted for ground veal.
- Sandwich suggestion: Serve leftover meat loaf slices on kaiser rolls with herbed mayonnaise and lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.23 Kcal (1098 kJ) | ||
| Calories from fat | 58.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 10% | |
|---|---|---|---|
| Cholesterol | 94.12mg | 31% | |
| Sodium | 404.08mg | 17% | |
| Potassium | 477.89mg | 10% | |
| Total Carbs | 20.3g | 7% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 27.5g | 55% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.87 Kcal (477 kJ) | ||
| Calories from fat | 25.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 10% | |
|---|---|---|---|
| Cholesterol | 40.87mg | 31% | |
| Sodium | 175.46mg | 17% | |
| Potassium | 207.51mg | 10% | |
| Total Carbs | 8.81g | 7% | |
| Sugars | 0.61g | 6% | |
| Dietary Fiber | 1.27g | 12% | |
| Protein | 11.94g | 55% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 1mg | 13% | |
| Calcium | 13.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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