Directions:
- NOTE: Do not use cocktail onions in this recipe.
- Use regular canned onions.
- Fresh do not work as well - the flavor is just not as good.
- Salt and pepper roast well.
- Heat oil in a Dutch oven and brown roast.
- Remove from pan and add flour.
- When brown add about 4 cups water, the pot roast and poppy seeds.
- Simmer for about 2 1/2 hours, adding more water if needed.
- Add drained carrots and drained onions and simmer until carrots are done.
- Add sour cream and simmer for another minute or two.
- If the gravy needs thickening, add some flour mixed in water and cook another minute or until the flour is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1157.52 Kcal (4846 kJ) | ||
| Calories from fat | 805.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 89.48g | 138% | |
|---|---|---|---|
| Cholesterol | 285.58mg | 95% | |
| Sodium | 444.2mg | 19% | |
| Potassium | 1292.44mg | 27% | |
| Total Carbs | 14.08g | 5% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 67.36g | 135% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 8.7mg | 48% | |
| Calcium | 144.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 227.18 Kcal (951 kJ) | ||
| Calories from fat | 158.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.56g | 138% | |
|---|---|---|---|
| Cholesterol | 56.05mg | 95% | |
| Sodium | 87.18mg | 19% | |
| Potassium | 253.67mg | 27% | |
| Total Carbs | 2.76g | 5% | |
| Sugars | 0.78g | 16% | |
| Dietary Fiber | 0.6g | 12% | |
| Protein | 13.22g | 135% | |
| Vitamin C | 0.6mg | 5% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 1.7mg | 48% | |
| Calcium | 28.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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