Directions:
- In a rice cooker, add the rice, water, olive oil, salt, and 1 clove of garlic, and turn the cooker on.
- While the rice is cooking, slice the remaining cloved of garlic. sautee the onion in cooking spray with the garlic till the onions sweat and turn clear. add the tomatoes and hatch chilis to the skillet and stir together till combined. add the beans and stir. turn off the heat and cover.
- To serve, scoop 1 cup of rice and top with the beans. enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 627.05 Kcal (2625 kJ) | ||
| Calories from fat | 64.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 11% | |
|---|---|---|---|
| Sodium | 404.89mg | 17% | |
| Potassium | 2284.26mg | 49% | |
| Total Carbs | 110.34g | 37% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 25.14g | 101% | |
| Protein | 32.81g | 66% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 3.7mg | 124% | |
| Iron | 7.5mg | 42% | |
| Calcium | 189.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 175.88 Kcal (736 kJ) | ||
| Calories from fat | 18.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 11% | |
|---|---|---|---|
| Sodium | 113.56mg | 17% | |
| Potassium | 640.7mg | 49% | |
| Total Carbs | 30.95g | 37% | |
| Sugars | 1.78g | 25% | |
| Dietary Fiber | 7.05g | 101% | |
| Protein | 9.2g | 66% | |
| Vitamin C | 3.8mg | 23% | |
| Vitamin A | 1mg | 124% | |
| Iron | 2.1mg | 42% | |
| Calcium | 53.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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