Directions:
- In a non-stick skillet, saute' onion and garlic with a small amount of water until onion is translucent and set aside.
- Trim all fat from chops and make small cuts through any membrane on the outside to prevent chops from curling.
- Brown pork chops on both sides and then return onions and garlic to pan.
- Mix the rest of the ingredients to make a sauce, thin with more water if needed.
- Add to pan, chops, onions and garlic and heat through.
- Serve with rice.
- NOTE: Chicken breasts can be used instead of pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.95 Kcal (603 kJ) | ||
| Calories from fat | 75.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 13% | |
|---|---|---|---|
| Cholesterol | 31.27mg | 10% | |
| Sodium | 296.41mg | 12% | |
| Potassium | 322.02mg | 7% | |
| Total Carbs | 3.81g | 1% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 13.82g | 28% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 142.33 Kcal (596 kJ) | ||
| Calories from fat | 74.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Cholesterol | 30.92mg | 10% | |
| Sodium | 293.08mg | 12% | |
| Potassium | 318.4mg | 7% | |
| Total Carbs | 3.76g | 1% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 13.66g | 28% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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