Pom-Berry Shake Recipe

Posted by
Rate It!
Pom-Berry Shake
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine first 4 ingredients in a blender; process until smooth. Garnish, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3504.71 Kcal (14674 kJ)
Calories from fat 1456.1 Kcal
% Daily Value*
Total Fat 161.79g 249%
Cholesterol 426.84mg 142%
Sodium 946.06mg 39%
Potassium 3324.06mg 71%
Total Carbs 363.87g 121%
Sugars 326.89g 1308%
Dietary Fiber 9.46g 38%
Protein 45.65g 91%
Vitamin C 249.4mg 416%
Calcium 1526mg 153%
Amount Per 100 g
Calories 140.54 Kcal (588 kJ)
Calories from fat 58.39 Kcal
% Daily Value*
Total Fat 6.49g 249%
Cholesterol 17.12mg 142%
Sodium 37.94mg 39%
Potassium 133.3mg 71%
Total Carbs 14.59g 121%
Sugars 13.11g 1308%
Dietary Fiber 0.38g 38%
Protein 1.83g 91%
Vitamin C 10mg 416%
Calcium 61.2mg 153%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 82.8
    Points
  • 85
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top