POLISH SOUR RYE SOUP (Zurek Polski) Recipe

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POLISH SOUR RYE SOUP (Zurek Polski)
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Ingredients:

Directions:

  1. Rinse out an earthenware jar or any non-aluminium container with boiling water.
  2. (Note: the aluminium would react with the acidity of the kwas).
  3. Put the flour in the jar and mix to a liquid paste with a little of water.
  4. Leave the mixture to settle for a few minutes, and then pour on the remaining boiled water.
  5. Chop the garlic and add.
  6. Cover the top of the jar with muslin or pierced cling film and leave in a warm place for 4 to 5 days to ferment.
  7. Strain and use as required.
  8. If stored in an airtight container, it will keep for a few weeks.
  9. Heat the stock.
  10. Chop bacon and onion and add to stock.
  11. Simmer for 10 minutes.
  12. Add mushrooms, kwas, cream and garlic.
  13. Season with salt and pepper.
  14. Allow to simmer for 20 minutes and then add potatoes and sausage.
  15. Bring to boil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.38 Kcal (1764 kJ)
Calories from fat 185.56 Kcal
% Daily Value*
Total Fat 20.62g 32%
Cholesterol 35.36mg 12%
Sodium 710.81mg 30%
Potassium 829.86mg 18%
Total Carbs 42.01g 14%
Sugars 14.03g 56%
Dietary Fiber 4.6g 18%
Protein 17.39g 35%
Vitamin C 14.8mg 25%
Vitamin A 1.5mg 49%
Iron 2.1mg 12%
Calcium 128.7mg 13%
Amount Per 100 g
Calories 92.76 Kcal (388 kJ)
Calories from fat 40.85 Kcal
% Daily Value*
Total Fat 4.54g 32%
Cholesterol 7.78mg 12%
Sodium 156.48mg 30%
Potassium 182.69mg 18%
Total Carbs 9.25g 14%
Sugars 3.09g 56%
Dietary Fiber 1.01g 18%
Protein 3.83g 35%
Vitamin C 3.3mg 25%
Vitamin A 0.3mg 49%
Iron 0.5mg 12%
Calcium 28.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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