Directions:
- Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add sausage; cook 2 minutes or until sausage begins to brown, stirring to crumble. Add onion, celery, and garlic; sauté 8 minutes or until vegetables are tender.
- Add 1 1/2 cups water and milk to sausage mixture in pan, and bring to a boil. Gradually add polenta, stirring constantly with a whisk. Stir in salt. Cook for 3 minutes or until thick, stirring constantly. Spoon polenta into an 11 x 7inch glass or ceramic baking dish coated with cooking spray. Cool to room temperature; cover and refrigerate at least 4 hours.
- Cut the chilled polenta into 8 squares, and cut each polenta square diagonally into triangles. Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon olive oil; swirl to coat. Place 8 triangles in pan; cook for 2 minutes on each side or until browned. Repeat procedure with remaining olive oil and polenta triangles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1388.77 Kcal (5815 kJ) | ||
| Calories from fat | 713.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.24g | 122% | |
|---|---|---|---|
| Cholesterol | 162.67mg | 54% | |
| Sodium | 3619.2mg | 151% | |
| Potassium | 1396.15mg | 30% | |
| Total Carbs | 108.23g | 36% | |
| Sugars | 16.86g | 67% | |
| Dietary Fiber | 10.1g | 40% | |
| Protein | 61.29g | 123% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 2.4mg | 14% | |
| Calcium | 635.6mg | 64% | |
| Amount Per 100 g | |||
| Calories | 106.47 Kcal (446 kJ) | ||
| Calories from fat | 54.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 122% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 54% | |
| Sodium | 277.47mg | 151% | |
| Potassium | 107.04mg | 30% | |
| Total Carbs | 8.3g | 36% | |
| Sugars | 1.29g | 67% | |
| Dietary Fiber | 0.77g | 40% | |
| Protein | 4.7g | 123% | |
| Vitamin C | 0.5mg | 11% | |
| Vitamin A | 0.4mg | 158% | |
| Iron | 0.2mg | 14% | |
| Calcium | 48.7mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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