Plum Conserve Recipe

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Plum Conserve
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Ingredients
6
Count
Nutrition
4937
Calories
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Ingredients:

Directions:

  1. Combine all ingredients, except walnuts, in a flat-bottomed kettle; stir well. Cover and cook over medium heat 20 minutes or until fruit is tender and mixture thickens. Stir frequently to prevent sticking. Blanch walnuts in boiling water 2 minutes; drain well, and chop. Stir into hot fruit mixture.
  2. Quickly pour conserve into hot sterilized jars, leaving 1/4- inch head space. Cover at once with metal lids, and screw bands tight. Process in boiling water bath 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4936.55 Kcal (20668 kJ)
Calories from fat 684.59 Kcal
% Daily Value*
Total Fat 76.07g 117%
Cholesterol 16.34mg 5%
Sodium 74.58mg 3%
Potassium 4948.57mg 105%
Total Carbs 1069.45g 356%
Sugars 891.93g 3568%
Dietary Fiber 38.51g 154%
Protein 53.9g 108%
Vitamin C 216.2mg 360%
Iron 9mg 50%
Calcium 245.6mg 25%
Amount Per 100 g
Calories 170.67 Kcal (715 kJ)
Calories from fat 23.67 Kcal
% Daily Value*
Total Fat 2.63g 117%
Cholesterol 0.57mg 5%
Sodium 2.58mg 3%
Potassium 171.09mg 105%
Total Carbs 36.97g 356%
Sugars 30.84g 3568%
Dietary Fiber 1.33g 154%
Protein 1.86g 108%
Vitamin C 7.5mg 360%
Iron 0.3mg 50%
Calcium 8.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 104.3
    Points
  • 138
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar,
  • High in Total Fat

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