Directions:
- In a large bowl (preferably of a stand mixer), combine 1/3 cup warm water, sugar and yeast. Let stand 10 minutes.
- In another bowl, mix together flour, gluten and salt.
- With the mixer on low speed, slowly begin adding in flour until it's all incorporated. The dough will be very stiff.
- Increase the mixer speed to medium and knead 8-10 minutes.
- Place in a greased bowl, cover and allow to rise 2-3 hours, until doubled.
- Punch down and cut into 8 even pieces. Cover and let rest 10 minutes.
- Shape each piece of dough into a ring and place on greased or lined baking sheets.
- Cover rings and place into the fridge for 12-24 hours.
- Remove from fridge and allow to rise 1 hour at room temperature.
- Preheat oven to 375F and bring a large pot of water to boil. Add sweetener to the water.
- When bagels have risen, add two at a time to the boiling water and cook 1 minute, flipping over after 30 seconds. Place on greased or lined baking sheets.
- Bake one sheet at a time for 20 minutes, cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.58 Kcal (1740 kJ) | ||
| Calories from fat | 116.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.91g | 20% | |
|---|---|---|---|
| Sodium | 1535.89mg | 64% | |
| Potassium | 133.98mg | 3% | |
| Total Carbs | 65.83g | 22% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 7.16g | 29% | |
| Protein | 9.63g | 19% | |
| Iron | 4mg | 22% | |
| Calcium | 191.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 287.33 Kcal (1203 kJ) | ||
| Calories from fat | 80.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 20% | |
|---|---|---|---|
| Sodium | 1061.9mg | 64% | |
| Potassium | 92.63mg | 3% | |
| Total Carbs | 45.51g | 22% | |
| Sugars | 2.17g | 13% | |
| Dietary Fiber | 4.95g | 29% | |
| Protein | 6.66g | 19% | |
| Iron | 2.8mg | 22% | |
| Calcium | 132.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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