Pizza Provencal Recipe

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Ingredients:

Serving

1 pizza crust (freshly made or commercial , 12 to 14 inch)
2 tbsp olive oil
1/2 cup chopped onion
1 small italian eggplant, peeled and sliced into 1/2-inch thick slices
2 tomatoes, cored and chopped
1/2 cup green beans , cut into 1 to 2 inch pieces
10 -15 pitted black olives
2 tbsp capers, drained
1 tbsp balsamic vinegar
1 tbsp julienned fresh basil
1 tsp fresh thyme
2 cups shredded mozzarella cheese

Directions:

Preheat oven to 450°; prebake fresh pizza crust, if using for 3-4 minutes; remove from oven and set aside to cool slightly.
Heat the oil in a large skillet over moderate heat; add onion and stir/saute 3-4 minutes until translucent.
Add in the eggplant; cover and cook 3-4 minutes, turning occasionally.
Add in the tomatoes and green beans; cover and cook 3-4 minutes, stirring occasionally.
Add in the olives, capers, vinegar, basil, and thyme; stir and remove from the heat.
Spread the vegetable mixture over the crust; sprinkle cheese evenly over the top.
Bake for 12-15 minutes or until the cheese melts; remove from oven and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.38 Kcal (571 kJ)
Calories from fat	49.88 Kcal
		% Daily Value*
Total Fat	5.54g	9%
Cholesterol	6.78mg	2%
Sodium	450.99mg	19%
Potassium	308.07mg	7%
Total Carbs	9.55g	3%
Sugars	5.29g	21%
Dietary Fiber	4.04g	16%
Protein	13.44g	27%
Vitamin C	6.7mg	11%
Iron	0.2mg	1%
Calcium	382.4mg	38%

Amount Per 100 g
Calories	79.16 Kcal (331 kJ)
Calories from fat	28.95 Kcal
		% Daily Value*
Total Fat	3.22g	9%
Cholesterol	3.94mg	2%
Sodium	261.76mg	19%
Potassium	178.81mg	7%
Total Carbs	5.54g	3%
Sugars	3.07g	21%
Dietary Fiber	2.34g	16%
Protein	7.8g	27%
Vitamin C	3.9mg	11%
Iron	0.1mg	1%
Calcium	221.9mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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