Pistachio Pudding Fruit Fluff Recipe #219

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Pistachio Pudding Fruit Fluff Recipe #219
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Ingredients
8
Count
Nutrition
81
Calories
Total time
10
Minutes
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Ingredients:

  • 1 (15 -17 oz) can fruit cocktail
  • 1 (18 -20 oz) can crushed pineapple
  • 1 (11 oz) can mandarin oranges
  • 2 (3 1/2 oz) packages instant pistachio pudding mix
  • 1 (16 oz) container sour cream
  • 1 (8 -9 oz) carton frozen whipped topping (thawed)
  • miniature marshmallow (1/4 to 1/2 bag, depending on your tastes)

Directions:

  1. Drain the fruit cocktail, mandarin oranges, and crushed pineapple into a bowl.
  2. Reserve 1 1/2 cups of the juice.
  3. Pour the juice into a bowl and mix in the pistachio pudding. Then add the sour cream and mix until smooth.
  4. Add the whipped topping and nuts.
  5. Fold in the fruit and mini-marshmallows.
  6. Refrigerate for 1 hour before serving.
  7. Be prepared for MANY compliments!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.37 Kcal (341 kJ)
Calories from fat 68 Kcal
% Daily Value*
Total Fat 7.56g 12%
Cholesterol 0.83mg 0%
Sodium 14.85mg 1%
Potassium 55.79mg 1%
Total Carbs 3.65g 1%
Sugars 2.18g 9%
Dietary Fiber 1.01g 4%
Protein 1.13g 2%
Vitamin C 1mg 2%
Iron 0.3mg 2%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 337.74 Kcal (1414 kJ)
Calories from fat 282.24 Kcal
% Daily Value*
Total Fat 31.36g 12%
Cholesterol 3.43mg 0%
Sodium 61.63mg 1%
Potassium 231.57mg 1%
Total Carbs 15.14g 1%
Sugars 9.05g 9%
Dietary Fiber 4.17g 4%
Protein 4.69g 2%
Vitamin C 4.2mg 2%
Iron 1.2mg 2%
Calcium 49.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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