Piri-Piri (Chilli Dip) Recipe

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Ingredients:

Serving

4 tbsp oil
120 ml oil
1 medium onion, roughly chopped
6 cloves plump garlic, crushed
1 1/2 tsp grated ginger
3 tbsp tomato puree
1 (400 g) can tomatoes, cut into chunks
1 tbsp salt
1 1/2 tsp coriander powder
1/2 tsp turmeric
1 1/2 tsp garam masala
1 lemon , juice of
1 tsp curry powder
1 1/2 tsp chili powder

Directions:

Heat a saucepan on medium heat and add 4tbsp oil.
To the oil add the chopped onion, garlic, ginger and fry them for 3 minutes or until lightly browned.
To the onion, add the tomato purée, canned tomatoes, salt, coriander powder, garam masala, lemon juice, turmeric, curry powder and mix them well.
Reduce the heat to low and let it cook for 15minutes.
After 15 minutes, using a mixer, purée it.
Bring it back to heat and add 120ml of oil, chili powder/seeds.
Cover the pan with a lid and let it cook for another 30 minutes, stirring occasionally.
Taste and adjust the seasoning to suit your taste.
Let the sauce cool before transferring into a container and refrigerating.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.16 Kcal (817 kJ)
Calories from fat	186.42 Kcal
		% Daily Value*
Total Fat	20.71g	32%
Sodium	883.08mg	37%
Potassium	78.7mg	2%
Total Carbs	3.01g	1%
Sugars	1.11g	4%
Dietary Fiber	0.91g	4%
Protein	0.46g	1%
Vitamin C	6.2mg	10%
Iron	0.3mg	2%
Calcium	11.3mg	1%

Amount Per 100 g
Calories	263.73 Kcal (1104 kJ)
Calories from fat	251.91 Kcal
		% Daily Value*
Total Fat	27.99g	32%
Sodium	1193.36mg	37%
Potassium	106.36mg	2%
Total Carbs	4.06g	1%
Sugars	1.5g	4%
Dietary Fiber	1.23g	4%
Protein	0.63g	1%
Vitamin C	8.3mg	10%
Iron	0.5mg	2%
Calcium	15.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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