Pineapple-Mint Salsa Recipe

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Pineapple-Mint Salsa
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Ingredients
8
Count
Nutrition
36
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients together in a bowl.
  2. Cover and refrigerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.05 Kcal (151 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.81mg 0%
Potassium 94.71mg 2%
Total Carbs 9.51g 3%
Sugars 6.34g 25%
Dietary Fiber 1.08g 4%
Protein 0.69g 1%
Vitamin C 36.7mg 61%
Vitamin A 0.1mg 5%
Iron 17.8mg 99%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 50.56 Kcal (212 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.55mg 0%
Potassium 132.84mg 2%
Total Carbs 13.34g 3%
Sugars 8.9g 25%
Dietary Fiber 1.52g 4%
Protein 0.97g 1%
Vitamin C 51.5mg 61%
Vitamin A 0.2mg 5%
Iron 24.9mg 99%
Calcium 22.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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