Pineapple Ginger Chops Recipe

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Ingredients:

Serving

1 (20 oz) can unsweetened pineapple tidbits
1 tsp pepper
1/2 tsp ground ginger
4 (7 oz) pork loin chops with bone
1 tbsp butter
1/2 cup orange juice
1 tbsp cornstarch
1/8 tsp salt
1/4 cup water

Directions:

Drain pineapple, reserving 1/4 cup juice; set aside.
Combine pepper and ginger; rub over both sides of pork chops. In a skillet, brown chops in butter for 2-3 minutes on each side.
Add orange juice, 1 cup pineapple and reserved pineapple juice. (Refrigerate remaining pineapple for another use.).
Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until meat is tender. Remove pork chops and keep warm.
In a small bowl, combine the cornstarch, salt and water until smooth; stir into pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.8 Kcal (481 kJ)
Calories from fat	56.68 Kcal
		% Daily Value*
Total Fat	6.3g	10%
Cholesterol	32.3mg	11%
Sodium	97.17mg	4%
Potassium	148.15mg	3%
Total Carbs	6.11g	2%
Sugars	3.2g	13%
Dietary Fiber	0.24g	1%
Protein	8.35g	17%
Vitamin C	16.6mg	28%
Iron	0.3mg	2%
Calcium	22.7mg	2%

Amount Per 100 g
Calories	130.72 Kcal (547 kJ)
Calories from fat	64.53 Kcal
		% Daily Value*
Total Fat	7.17g	10%
Cholesterol	36.78mg	11%
Sodium	110.65mg	4%
Potassium	168.7mg	3%
Total Carbs	6.96g	2%
Sugars	3.64g	13%
Dietary Fiber	0.27g	1%
Protein	9.5g	17%
Vitamin C	18.9mg	28%
Iron	0.4mg	2%
Calcium	25.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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