Amount Per 1 Serving
Calories	2158 Kcal (9035 kJ)
Calories from fat	989.98 Kcal
		% Daily Value*
Total Fat	110g	169%
Cholesterol	376.49mg	125%
Sodium	2086.56mg	87%
Potassium	1796.26mg	38%
Total Carbs	298.24g	99%
Sugars	267.62g	1070%
Dietary Fiber	11.34g	45%
Protein	22.68g	45%
Vitamin C	104.3mg	174%
Calcium	462.7mg	46%

Amount Per 100 g
Calories	135.93 Kcal (569 kJ)
Calories from fat	62.36 Kcal
		% Daily Value*
Total Fat	6.93g	169%
Cholesterol	23.71mg	125%
Sodium	131.43mg	87%
Potassium	113.14mg	38%
Total Carbs	18.79g	99%
Sugars	16.86g	1070%
Dietary Fiber	0.71g	45%
Protein	1.43g	45%
Vitamin C	6.6mg	174%
Calcium	29.1mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pineapple Lasagna

Fresh pineapple, peeled and cut in half lengthwise and 7 more..
Strawberry Yum Salad

Strawberries, sliced, Crushed pineapple in juice and 3 more..
Pink Salad

Maraschino cherries, Crushed pineapple, drained and 4 more..
Pina Colada Cake and Frosting

White cake mix and 12 more..
Hawaiian Pineapple Poke Cake

Yellow cake mix, Oil, Eggs, Water and 7 more..
Ambrosia Cream Pie

Canned mandarin oranges, well drained and 8 more..
Cream Puff Pie

Butter, Water, Flour, Eggs, Milk, Cream cheese (softened ) and 3 more..
Snow Salad

Cream cheese, Crushed pineapple and 4 more..
Champagne Dessert

Cream cheese, Crushed pineapple, drained and 3 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

51.5

Points
62

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

Also Try

Fruit Salad in a Pineapple Boat
Pineapple Walnut Salad

Crushed pineapple, drained, Cream cheese, Vanilla extract and 2 more..
Pineapple Congealed Salad

Lemon flavored jell-o mix, Lime flavored jell-o mix and 7 more..
Fruit Salad
Fruit Salad Supreme
Fruit Salad in a Jar

Bananas, thinly sliced, Red grapes and 7 more..
Fruit Salad With Port

Peaches, peeled and sliced, Seedless grapes, stems removed and 4 more..
Fruit Salad in Seconds

Fresh strawberries, sliced, Seedless green grapes, halved and 2 more..
Fruit Salad With Lime Yogurt

Ripe honeydew melon, seeded and cut into 1-1/2-inch chunks and 7 more..
Fruit Salad in a Cantaloupe Basket

Cantaloupe, halved (see step 1 & 2 if using shell for bas... and 8 more..