Pineapple Compote Recipe

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Pineapple Compote
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Ingredients
5
Count
Nutrition
65
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, combine all ingredients. Bring to a boil over medium-low heat. Reduce heat; simmer, uncovered, for 10 minutes or until slightly thickened, stirring frequently. Transfer to a serving bowl. Serve warm or chilled. Yield: 4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.89 Kcal (272 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2.41mg 0%
Potassium 92.18mg 2%
Total Carbs 17.07g 6%
Sugars 13.95g 56%
Dietary Fiber 0.8g 3%
Protein 0.68g 1%
Vitamin C 9mg 15%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 73.89 Kcal (309 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2.75mg 0%
Potassium 104.96mg 2%
Total Carbs 19.44g 6%
Sugars 15.89g 56%
Dietary Fiber 0.91g 3%
Protein 0.78g 1%
Vitamin C 10.2mg 15%
Iron 0.1mg 0%
Calcium 17.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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