Directions:
- Mix first four ingredients of bottom layer well.
- Press mixture in a well greased 9x13 pan (will be thick); top with pineapples.
- Mix remaining ingredients well and pour over pineapples.
- Bake at 350 for 35-40 minutes until slightly browned.
- Cool completely and cut into squares.
- Serve cold, frozen or warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.85 Kcal (782 kJ) | ||
| Calories from fat | 116.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 20% | |
|---|---|---|---|
| Cholesterol | 32.82mg | 11% | |
| Sodium | 137.12mg | 6% | |
| Potassium | 64.48mg | 1% | |
| Total Carbs | 16.32g | 5% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 443.3 Kcal (1856 kJ) | ||
| Calories from fat | 277.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.8g | 20% | |
|---|---|---|---|
| Cholesterol | 77.86mg | 11% | |
| Sodium | 325.32mg | 6% | |
| Potassium | 152.98mg | 1% | |
| Total Carbs | 38.71g | 5% | |
| Sugars | 1.69g | 3% | |
| Dietary Fiber | 2.12g | 4% | |
| Protein | 6.48g | 5% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.2mg | 3% | |
| Calcium | 103.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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