Directions:
- Drain pineapple, (reserve juices). Combine sugar, flour and 1/4 cup reserved pineapple juice, blend until smooth. To that mixture fold in the pineapple chunks and cheese. Spread evenly into a greased (I use pam) 2 qt.casserole dish. Combine melted margarine with ritz cracker crumbs, mixing well. Sprinkle cracker crumbs evenly over top of pineapple mixture. Bake at 350 degrees for 30 minutes. Makes 4-6 servings.
- Note: I usually cut the pineapple chunks in half... just my preference.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.58 Kcal (1397 kJ) | ||
| Calories from fat | 199.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.13g | 34% | |
|---|---|---|---|
| Cholesterol | 20.11mg | 7% | |
| Sodium | 226.13mg | 9% | |
| Potassium | 129.95mg | 3% | |
| Total Carbs | 30.76g | 10% | |
| Sugars | 23.03g | 92% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 6.27g | 13% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.3mg | 2% | |
| Calcium | 163.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 196.03 Kcal (821 kJ) | ||
| Calories from fat | 117.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 34% | |
|---|---|---|---|
| Cholesterol | 11.82mg | 7% | |
| Sodium | 132.89mg | 9% | |
| Potassium | 76.36mg | 3% | |
| Total Carbs | 18.08g | 10% | |
| Sugars | 13.53g | 92% | |
| Dietary Fiber | 0.86g | 6% | |
| Protein | 3.68g | 13% | |
| Vitamin C | 5mg | 14% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.2mg | 2% | |
| Calcium | 96mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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