Pig's Tail and Peas Recipe

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Ingredients:

Serving

2 lb pig's tail (diced pork loin may be substituted)
1/4 cup vegetable oil, plus more, for sauteing
5 cups water
2 tomatoes, chopped
2 onions, chopped
1 clove garlic, chopped
1 sprig thyme
1/2 habanero pepper, minced
salt and freshly ground black pepper
1/2 lb cooked kidney beans
cooked rice , as an accompaniment

Directions:

Wash and dry the pieces of pig's tail. In a large stockpot with the oil, brown the pig's tail. Add 4 cups water, bring to a boil, then lower heat, and simmer until the pig's tail is tender. Add more water if necessary.
In a one gallon stockpot, saute the tomatoes, onions, garlic, thyme, habanero pepper, salt and black pepper in the oil.
Stir for a few minutes, then add the remaining 1 cup of water and kidney beans. Stir until well combined, lower the heat, cover, and simmer for 10 minutes or until the water evaporates. Fold in the pig's tail.
Season and serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	494.62 Kcal (2071 kJ)
Calories from fat	302.88 Kcal
		% Daily Value*
Total Fat	33.65g	52%
Cholesterol	161.75mg	54%
Sodium	362.53mg	15%
Potassium	306.7mg	7%
Total Carbs	12.98g	4%
Sugars	2.09g	8%
Dietary Fiber	3.6g	14%
Protein	37.26g	75%
Vitamin C	6mg	10%
Iron	1.1mg	6%
Calcium	41.7mg	4%

Amount Per 100 g
Calories	109.1 Kcal (457 kJ)
Calories from fat	66.8 Kcal
		% Daily Value*
Total Fat	7.42g	52%
Cholesterol	35.68mg	54%
Sodium	79.96mg	15%
Potassium	67.65mg	7%
Total Carbs	2.86g	4%
Sugars	0.46g	8%
Dietary Fiber	0.79g	14%
Protein	8.22g	75%
Vitamin C	1.3mg	10%
Iron	0.3mg	6%
Calcium	9.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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