Picnic Tea Punch Recipe

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Picnic Tea Punch
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Ingredients
8
Count
Nutrition
107
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Bring 4 cups water to a boil in medium saucepan.
  2. Remove from heat.
  3. Add tea bag and cinnamon stick, and let stand for 5 minutes.
  4. Remove tea bag.
  5. Add sugar and stir until dissolved.
  6. Stir in orange juice and lemonade concentrates.
  7. Pour mixture into pitcher, and add remaining 4 cups water.
  8. Serve over ice and garnish with lemon slices and mint sprigs if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.9 Kcal (448 kJ)
Calories from fat 1.64 Kcal
% Daily Value*
Total Fat 0.18g 0%
Sodium 6.22mg 0%
Potassium 133.68mg 3%
Total Carbs 26.91g 9%
Sugars 25.96g 104%
Dietary Fiber 0.18g 1%
Protein 0.36g 1%
Vitamin C 27mg 45%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 37.62 Kcal (158 kJ)
Calories from fat 0.58 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 2.19mg 0%
Potassium 47.04mg 3%
Total Carbs 9.47g 9%
Sugars 9.13g 104%
Dietary Fiber 0.06g 1%
Protein 0.12g 1%
Vitamin C 9.5mg 45%
Calcium 10.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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