Directions:
- Boil the livers in water and reserve the juice.
- Melt the butter.
- Chop the livers and onion.
- Put the livers and onions onto a cookie sheet.
- Add garlic and butter mix.
- Sprinkle pepper to taste.
- Cover with foil and bake 20-30 minutes at 350°.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.84 Kcal (301 kJ) | ||
| Calories from fat | 54.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 9% | |
|---|---|---|---|
| Cholesterol | 80.86mg | 27% | |
| Sodium | 107.83mg | 4% | |
| Potassium | 28.64mg | 1% | |
| Total Carbs | 1.91g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 4.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 248.51 Kcal (1040 kJ) | ||
| Calories from fat | 187.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.87g | 9% | |
|---|---|---|---|
| Cholesterol | 279.7mg | 27% | |
| Sodium | 373mg | 4% | |
| Potassium | 99.07mg | 1% | |
| Total Carbs | 6.62g | 1% | |
| Sugars | 0.84g | 1% | |
| Dietary Fiber | 0.45g | 1% | |
| Protein | 8.59g | 5% | |
| Vitamin C | 7.9mg | 4% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 5.7mg | 9% | |
| Calcium | 16.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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