Phoulourie Recipe

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Ingredients:

Serving

2 cups yellow split peas
2 garlic cloves, minced
1 tsp ground turmeric
1/4 tsp cumin
4 tsp baking powder
1/4 cup flour
1 tsp salt
pepper
1 cup water (or more )
2 cups vegetable oil (for deep frying)

Directions:

If using already ground split peas omit step 2, 3 and 4.
Place split peas in a pot with 6 cups water and bring to a boil. Lower the heat to simmer and cook until soft ( about 45 mins).
Drain and place in a food processor.
Grind to a coarse ,meal, resembling couscous.
Add the garlic, turmeric, cumin, baking powder, flour salt and pepper to the ground split peas.
Gradually add one cup water to the split pea mixture, stirring to form a thick batter.
Heat oil in a deep frying pan and drop the batter into the oil by the tablespoonful. Fry until golden brown, turning often.
Remove from oil and drain on a plate with paper towels.
Serve with your favourite chutney.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	599.3 Kcal (2509 kJ)
Calories from fat	517.82 Kcal
		% Daily Value*
Total Fat	57.54g	89%
Cholesterol	4.05mg	1%
Sodium	823.37mg	34%
Potassium	473.33mg	10%
Total Carbs	20.46g	7%
Sugars	0.02g	0%
Dietary Fiber	2g	8%
Protein	6.07g	12%
Vitamin C	1mg	2%
Iron	2mg	11%
Calcium	138.5mg	14%

Amount Per 100 g
Calories	366.86 Kcal (1536 kJ)
Calories from fat	316.98 Kcal
		% Daily Value*
Total Fat	35.22g	89%
Cholesterol	2.48mg	1%
Sodium	504.02mg	34%
Potassium	289.75mg	10%
Total Carbs	12.53g	7%
Sugars	0.01g	0%
Dietary Fiber	1.22g	8%
Protein	3.72g	12%
Vitamin C	0.6mg	2%
Iron	1.2mg	11%
Calcium	84.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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