Basil Roui Recipe

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Basil Roui
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Ingredients:

Directions:

  1. Stir together the basil, tomatoes, crumbs, garlic, jalapeno, salt and oil in a medium bowl.
  2. Cover.
  3. Refrigerate overnight.
  4. Serve with your favorite dippers!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.39 Kcal (1069 kJ)
Calories from fat 140.62 Kcal
% Daily Value*
Total Fat 15.62g 24%
Sodium 522.53mg 22%
Potassium 139.97mg 3%
Total Carbs 24.21g 8%
Sugars 2.65g 11%
Dietary Fiber 1.98g 8%
Protein 4.56g 9%
Vitamin C 6.6mg 11%
Iron 1.8mg 10%
Calcium 71.6mg 7%
Amount Per 100 g
Calories 331.38 Kcal (1387 kJ)
Calories from fat 182.46 Kcal
% Daily Value*
Total Fat 20.27g 24%
Sodium 678.01mg 22%
Potassium 181.62mg 3%
Total Carbs 31.41g 8%
Sugars 3.44g 11%
Dietary Fiber 2.57g 8%
Protein 5.92g 9%
Vitamin C 8.5mg 11%
Iron 2.3mg 10%
Calcium 92.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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