Pesto Coated Roasted Aparagus Recipe

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Pesto Coated Roasted Aparagus
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Ingredients
6
Count
Nutrition
83
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Position a rack in the upper third of an oven and preheat to 450.
  2. In a large shallow baking pan toss asparagus, wine, salt, pepper and olive oil until evenly coated.
  3. Roast asparagus for 10 minutes.
  4. Transfer asparagus to a platter and toss gently with pesto sauce
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.23 Kcal (348 kJ)
Calories from fat 75 Kcal
% Daily Value*
Total Fat 8.33g 13%
Cholesterol 2.22mg 1%
Sodium 111.95mg 5%
Potassium 25.79mg 1%
Total Carbs 0.73g 0%
Sugars 0.18g 1%
Dietary Fiber 0.26g 1%
Protein 1.11g 2%
Vitamin C 0.6mg 1%
Iron 0.1mg 1%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 432.39 Kcal (1810 kJ)
Calories from fat 389.62 Kcal
% Daily Value*
Total Fat 43.29g 13%
Cholesterol 11.53mg 1%
Sodium 581.58mg 5%
Potassium 133.98mg 1%
Total Carbs 3.8g 0%
Sugars 0.91g 1%
Dietary Fiber 1.37g 1%
Protein 5.75g 2%
Vitamin C 3mg 1%
Iron 0.6mg 1%
Calcium 183.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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