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Pepper Jack Cheese and Spinach Quesadillas Recipe

Pepper Jack Cheese and Spinach Quesadillas Recipe

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Pepper Jack Cheese and Spinach Quesadillas

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Ingredients:

Serving

1/2 cup avocado, cut into chunks
1 tbsp fresh lime juice
1/4 tsp salt
4 (8 inch) flour tortillas
1 (10 oz) package frozen chopped spinach, thawed and squeezed dry
2 tbsp fresh cilantro leaves
1/4 lb reduced-fat monterey jack cheese, shredded

Directions:

Mash together avocado, lime juice, and salt in bowl. Spread 1/4 mixture, 1/4 spinach, 1 and 1/2 tsp cilantro, and 1/4 cup cheese over half of each tortilla. Fold tortilla in half.
Heat a dry, nonstick skillet over medium heat. Two at a time, heat the quesadillas in the skillet until the cheese melts and the tortillas are slightly browned, about 3 minutes on each side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.77 Kcal (1016 kJ)
Calories from fat	122.65 Kcal
		% Daily Value*
Total Fat	13.63g	21%
Cholesterol	25.23mg	8%
Sodium	456.92mg	19%
Potassium	185.52mg	4%
Total Carbs	20.49g	7%
Sugars	0.62g	2%
Dietary Fiber	2.49g	10%
Protein	10.34g	21%
Vitamin C	3.5mg	6%
Vitamin A	0.4mg	12%
Iron	1.3mg	7%
Calcium	237.2mg	24%

Amount Per 100 g
Calories	268.16 Kcal (1123 kJ)
Calories from fat	135.48 Kcal
		% Daily Value*
Total Fat	15.05g	21%
Cholesterol	27.86mg	8%
Sodium	504.71mg	19%
Potassium	204.93mg	4%
Total Carbs	22.63g	7%
Sugars	0.68g	2%
Dietary Fiber	2.75g	10%
Protein	11.43g	21%
Vitamin C	3.9mg	6%
Vitamin A	0.4mg	12%
Iron	1.4mg	7%
Calcium	262mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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