Directions:
- Mash together avocado, lime juice, and salt in bowl. Spread 1/4 mixture, 1/4 spinach, 1 and 1/2 tsp cilantro, and 1/4 cup cheese over half of each tortilla. Fold tortilla in half.
- Heat a dry, nonstick skillet over medium heat. Two at a time, heat the quesadillas in the skillet until the cheese melts and the tortillas are slightly browned, about 3 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.77 Kcal (1016 kJ) | ||
| Calories from fat | 122.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 456.92mg | 19% | |
| Potassium | 185.52mg | 4% | |
| Total Carbs | 20.49g | 7% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 10.34g | 21% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.3mg | 7% | |
| Calcium | 237.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 268.16 Kcal (1123 kJ) | ||
| Calories from fat | 135.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.05g | 21% | |
|---|---|---|---|
| Cholesterol | 27.86mg | 8% | |
| Sodium | 504.71mg | 19% | |
| Potassium | 204.93mg | 4% | |
| Total Carbs | 22.63g | 7% | |
| Sugars | 0.68g | 2% | |
| Dietary Fiber | 2.75g | 10% | |
| Protein | 11.43g | 21% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.4mg | 7% | |
| Calcium | 262mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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