Pepper Jack Artichoke Dip Recipe

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Pepper Jack Artichoke Dip
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Ingredients
6
Count
Nutrition
30
Calories
Total time
15
Minutes
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Ingredients:

  • 2 14 oz cans quartered artichoke hears, drained and chopped
  • 1 cup dukes real mayo
  • 8 oz melba toat (about 64)

Directions:

  1. Preheat oven to 4o0
  2. In medium bowl mix artichokes, mayo and 2 c cheese
  3. Spread into ungreased 13x9 ungreased baking dish
  4. Ina small bowl, mix remaining 1/2 c cheese and the bread crumbs; sprinkle over artichoke mixture
  5. Bake 10-12 minutes or until thoroughly heated
  6. Garnish with chopped red bell papper and parlsey
  7. Serve with melba toast
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.9 Kcal (125 kJ)
Calories from fat 18.72 Kcal
% Daily Value*
Total Fat 2.08g 3%
Cholesterol 6.56mg 2%
Sodium 62.22mg 3%
Potassium 5.72mg 0%
Total Carbs 0.97g 0%
Sugars 0.28g 1%
Dietary Fiber 0.18g 1%
Protein 2.5g 5%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 42.5mg 4%
Amount Per 100 g
Calories 208.71 Kcal (874 kJ)
Calories from fat 130.64 Kcal
% Daily Value*
Total Fat 14.52g 3%
Cholesterol 45.76mg 2%
Sodium 434.23mg 3%
Potassium 39.95mg 0%
Total Carbs 6.77g 0%
Sugars 1.94g 1%
Dietary Fiber 1.24g 1%
Protein 17.46g 5%
Vitamin C 25.8mg 6%
Vitamin A 0.6mg 3%
Iron 11.3mg 9%
Calcium 296.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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